Category Archives: Working out

Sports Activities that Benefit the Elderly

Getting older is not easy for a number of reasons. The problem is that while general health is faltering, people are doing less and less to be in shape, because they feel less and less energetic. It all becomes an unhealthy loop that generates more stress and more health problems. Studies show that people over 65 spend most of their waking hours sitting down, in front of the TV or lying in bed and this leads to serious health issues. Even if it may seem like a hard thing to do, as a senior, you need to start moving, because this way you will be healthier, you will feel better and you will require less medical attention that costs a lot of money. Here are some ideas on what kind of activities to get involved in if you are in your senior years and you want to be healthier and happier.



Starting out is the hardest thing to do, but also the easiest! It is obviously not recommended to jump into strenuous physical activity since that will bring you more harm than good. It is always advisable to consult your doctor before getting involved in more demanding physical activities, but the good news that there is something you can do that you do not have to ask permission for. Walking is the easiest way to start moving as a senior, in order to improve your health. Maybe you don’t think that this qualifies as a sports activity, but this is how you should start. Walking at a moderate pace can work wonders for both your body and your mood. After a while, you can start walking faster and that will help you even more. Soon enough, you will notice how you no longer breathe with difficulty after climbing one flight of stairs.



A lot of seniors enjoy cycling and you can enjoy it, too. It is not a physically strenuous activity and you can set your own pace. It is also a lot of fun, and the best opportunity to get out of the house. This is something you can enjoy with your spouse and your friends, and it is an occasion to bond some more with those you know. Reducing social isolation is very important for the elderly, and joining a cycling club will bring you in contact with new people.



What can be more rewarding than catching your own food, through skill and the right equipment? If you are thinking about fishing as the kind of activity where you just sit on a chair all day, you are wrong. Fishing is the type of low impact workout that will keep you happy and in shape. When the fish bites, you will be challenged to rise up to the task, and you will be the one to bring it to the shore. Also, you may have to move around between fishing places so you will have some walking to do, as well.



Another low impact activity that is a good fit for the elderly is golfing. Golf courses are large stretches of land, with gentle hills and plenty of challenges. Just walking around from one hole to another will give you plenty of workout and, since a golf match can last for at least several hours, you will spend a lot of time out of the house, enjoying yourself.



It is often recommended for the elderly to take up swimming as a gentle physical activity that keeps them in shape. Swimming is ideal for improving circulation, and the best part is that it is not hard on your joints. This is why even people with arthritis can try it with tremendous results.


The best sports activities for children

Sports and exercise are crucial for child development, whether we’re referring to the physique or the mental health of a kid. In many cases, putting together a schedule of activities that the child can perform on a weekly or even a daily basis is extremely helpful when it comes to dealing with tantrums or with overly active little buddies. It’s a good idea to focus on sports which can enhance the social skills of your son, daughter, nephew, or niece, given that this way, children are likely to interact with one another and make fast friends.


Based on the info that I’ve gathered, it appears that some of the most recommended sports for children include basketball, soccer, and martial arts. All of these can significantly benefit the physique and health of the kid, but also have a favorable effect on how he or she deals with anger. Never try to deal with the tantrums of a child by recommending he or she hits a punching bag, as the correlation between feeling angry and doing something violent will show up, inevitably. However, there is a simple way of calming the kid down, given that while he or she is on vacation and perhaps you’re taking some time off from work, you can both work out together so that, by the end of the day, he or she feels so tired that isn’t in the mood of getting angry anymore.


While activities like jogging or using a treadmill or an elliptical might be destined for adults, playing soccer or any other group sport is a wonderful pastime for children. On the one hand, they’ll have to learn the rules of the game, and as such, they’ll need to use their learning skills and memory. On the other hand, they will have to work with several others for the team, so they’ll be forced to ignore any personal feelings that might affect their performance. Be sure to be as understanding as possible and try to explain to the kid that winning isn’t the most important thing in the world so that the next time they lose, they don’t feel devastated. Explain to the child that doing his or her best every time is what matters, regardless of whether they’re victorious or not.

If you decide to take your kid to a martial arts studio or organize some sort of soccer activities once in a while, it’s important to point out that you’ll have to spend some money on getting the proper equipment. Gear requirements differ from one sport to the next, in that martial arts and soccer might need more protective pieces compared to basketball or volleyball. While clothing does matter to a certain extent, you’ll have to select a good-quality pair of shin guards so that your kid’s lower leg area doesn’t get hurt and he will not risk suffering from a fracture.


Finally, the most important rule to selecting the best sports activities for children is to make sure that they’re having enough fun. Don’t force your kid to take up football just because you used to be a champ in college, because he or she may or may not have an interest in it. The golden rule is to try as many sports as possible before selecting the one that’s in accordance with the personal preferences of the kid.

How to start working out at home


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Going to the gym is a practice that should be integrated into everyone’s weekly routine, but most of us find it hard to make that commitment because of several reasons. Being overweight can affect you both physically and mentally. For one, you’re likely to get tired faster when climbing some stairs or when walking down the street. Perhaps you’ve missed out on some hikes and walks in the park for fear of being breathless. Secondly, extra pounds can take a toll on the way you feel about yourself. Self-love is a concept that’s been going around for some years now and that’s mostly due to the fact that being out of shape is a notion that’s difficult to accept. You have to realize that setting up a workout routine is beneficial for your health. You may feel embarrassed to yourself and other people, which is why getting a gym subscription might be less tempting.

3egg 2If you would like to find the solution to this problem, you ought to work on your regimen and your physique. Eating loads of salads, greens, fresh fruit, grilled meat, low-fat cheese, egg whites and others can gradually help you get back in shape. Restrictions aren’t mandatory but if you can, you should use smaller plates so that you’re under the impression that you’ve eaten a lot already. The next step in getting back in shape is setting up a workout routine at home. There’s no reason to avoid doing this unless you suffer from a condition that doesn’t allow you to make any movements. In actuality, there are several ways of gradually increasing your exercise resistance. You can buy a jump rope and make your workout fun and easy. What’s more, there’s nothing stopping you from going online and looking for some yoga or pilates videos, or even Zumba ones if you’re into exercising while dancing.

3egg 3Getting a punching bag is another way of taking your workout sessions to a whole new level, but you have to be careful so as to not put too much pressure on yourself. The neat thing about using a good training bag is that it also relaxes you and helps you get rid of all the stress that might have been building up inside you during your work day. These products come in all sorts of shapes and sizes and they are intended for various experience levels. If you hardly know what to expect from it, try getting an affordable option that you don’t have to hang on the ceiling. Self-standing models are just as efficient as their ceiling counterparts, and sometimes they are even shaped to resemble the figure of a man.

As for the schedule, there are a couple of ways of integrating exercise into your day. In the beginning, it might be a good idea to exercise for just three days per week, especially if you’re not used to making any physical effort whatsoever. Once you go past this limit, you can either workout once a day or split the amount of time you’d spend in your basement or wherever you exercise in halves. In the morning, before going to work, do at least fifteen to twenty minutes of pilates, for example, and then complete your workout routine by hitting the punching bag in the evening. Different ways of training allow you to work on various muscle groups, thus shaping your body in an effective manner.