Beet Crackers Pack a Nutritious Punch

Danny Seo, Co-Principal of RUE and bestselling cookbook author, shares a recipe for Beet Super Food Crackers from the Naturally, Danny Seo magazine archives. This recipe adds a nutrient-dense spin to traditional crackers by using nutritious booster powders and healthy whole grains.

The ingredients include 1 medium beet, peeled and grated, 1 cup oat flour, ½ cup ground flaxseeds, 1 tablespoon beet powder, and 2 tablespoons olive oil. Other ingredients are ¼ cup finely shredded nori, ¼ cup pumpkin seeds, ½ teaspoon flaky sea salt, and 1 teaspoon maple syrup.

To make the crackers, combine the grated beets, oat flour, ground flax seeds, beet powder, and olive oil in a medium bowl and stir to combine. Let the mixture rest for 5 minutes. This resting period allows the ingredients to meld together, making the mixture easier to work with and resulting in a more uniform texture.

Using a tablespoon measure, scoop the batter and press flat into ⅛-inch-thick rounds on a parchment-lined baking tray. They then sprinkle the dough with shredded nori, pumpkin seeds, and flaky sea salt, and press gently to set the garnishes in place.

Bake the dough for 10 minutes, gently brush with maple syrup, and transfer to a wire rack to cook for an additional 20 minutes, or until the crackers are firm to the touch. The crackers can be served the same day or stored in an airtight container for up to 5 days.

Save your beet or carrot pulp from juicing for use in your next cracker recipe. Flaxseeds make a great binder once ground, and can be simulated by using ground chia seeds. Shredded nori adds a great umami flavor that complements the earthy beet tones.

Danny Seo’s recipe is a great example of how to create a delicious and nutritious snack by using healthy ingredients and nutritious booster powders. It helps make traditional treats healthier and more enjoyable as people become more health-conscious.

They can create their own variations of the recipe by experimenting with different ingredients and flavors.

The recipe is easy to follow and requires minimal ingredients.

Danny Seo’s Beet Super Food Crackers are a great option for a healthy snack.